Dreaming of losing weight? Then you think it’s hard? — It’s easy and so fast.
Let me save you from too much work: Try to skip fad diets because the results don’t last. You deserve to have a better and healthier options you can start right away — Now!
You can safely lose weight 4 or more pounds a week while your at home with a healthy proper diet and doing lots of exercise.
How to Lose Weight Fast?
If you want to achieve your goal which is losing weight faster, you’ll need to eat less and do some more exercise. If you burn 600 more calories than you eat every day for a week, you should lose weight for about 1-2 pounds.
Essentially, if you take in 1,000 to 1,150 calories a day, and exercise for at least an hour a day, you could lose 2-4 pounds in just 7 days, or more than that if you weigh more than 250 pounds. The most very important thing is not to cut calories — it’s quite dangerous.
Limiting your salt and starches may also help reducing more weight at first — but that’s mostly fluids, not fat.
“In cutting starches and reducing sodium, it reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss when you get started,” says Michael Dansinger, MD, of NBC’s The Biggest Loser show.
