ByRozalynn S. Frazier Health.com She’s proving you don’t need to be “a slender, white, traditionally educated, and affluent woman” to practice yoga.Let’s talk about girl crushes. I totally have one on Jessamyn Stanley, whose class I had the pleasure of taking at The Yoga Collective in New York City. A certified yoga instructor in Durham, […]
How Instagram Star Jessamyn Stanley Is Defying Yoga Stereotypes Read More »
We’ve all seen her—the woman in yoga class who flows from crow pose to headstand with ease. Guess what? You too can be the envy of the yoga studio (just kidding, sort of). But seriously, getting a handle on “difficult” poses is a matter of believing in yourself, letting yourself fail, and just, plain good
5 “Hard” Yoga Poses Made Easy Read More »
Health.com : Yoga isn’t just an amazing workout to help tighten and tone your physique; it actually packs all kinds of additional health benefits beyond fitness. In fact, studies have shown that it boosts heart health, can help manage diabetes symptoms, and increases brain power. It can even help improve mental health by swapping negative
This Yoga Workout Will Make You Feel Happier in 15 Minutes Read More »
By Kristine Thomason Health.com Forget everything you’ve ever been told about picking the perfect suit.At this point, there’s no question that Ashley Graham is a body-positive icon and badass disrupter in the fashion world. Graham As part of the inside access peek at the making of the historic three-part cover, Graham speaks about the significance of featuring
Ashley Graham Slams Stereotypes About the ‘Right’ Swimsuit for Your Body Read More »
By Kristine Thomason Health.com Yoga gift guide Say om: These are the perfect gifts for yoga lovers this holiday season.We all have at least one fit friend in our lives who loves to get her “om” on. As a yogi, she’s totally flexible, but when it comes to gifts, she’d definitely prefer some presents over other.
16 Perfect Yoga Gifts for Women Read More »
By Rosie McCall Health.com The reality star is worried about past pregnancy complications that could happen again.Kim Kardashian is ready to grow her family, but doctors are warning that a third pregnancy might be too risky. On the latest episode of Keeping Up with the Kardashians, the 36-year-old opened up about her desire to have another baby,
The Pregnancy Risk That Has Kim Kardashian Considering a Surrogate Read More »
By Amanda MacMillan Health.com Yep, hormonal birth control for men is a thing—and it works almost as well as condoms. Male birth control just got one step closer to becoming a reality (finally!). A new study shows that giving contraceptive injections to men can effectively prevent pregnancy in their partners. The caveat: the shots won’t be available any
Male Birth Control Shots are 96% Effective, Study Finds Read More »
By Hallie Levine Sklar Banish back pain Back Pain. There are tons of treatments aimed at alleviating back pain. According to the latest research, these are the methods that really work. Yoga Classes Improve Function for Chronic Low Back Pain According to research published in the Annals of Internal Medicine, adults with chronic low back pain
4 Surprising Cures for Back Pain Read More »
By Amanda MacMillan Health.com The researchers think probiotics might help protect against memory loss in people with Alzheimer’s, but it’s too early to say for sure.Probiotics are well-known for their digestive health perks. But scientists have wondered if the “good” bugs might also affect our brains, since the brain and the gut appear to be closely connected.
Can Probiotics Help People With Alzheimer’s? Study Shows Promise Read More »
ByChelsey Hamilton Health.com I had assumed wall yoga was just for yogi pros, but I was totally wrong. The straps and harness provided me with the necessary support to achieve deeper and more therapeutic stretches. Rope wall yoga looks about as intimidating as you’d imagine. I came across it on Instagram, where I kept seeing impressive images of yogis
I Tried Rope Wall Yoga and It Wasn’t as Scary as It Sounds Read More »