7 Ways to Beat Cat Allergies

Health.com : Attention all cat allergy sufferers—there are ways to lessen mild allergy symptoms caused by cat dander. Whether you are a cat owner yourself or the house guest of a cat owner, here are some simple strategies that can help prevent the runny nose, itchy eyes, and sneezing common to people allergic to felines.

Discover practical strategies to overcome cat allergies and enjoy a harmonious life with your feline companion. From allergen control tips to allergy-friendly products, these expert-backed solutions will help you breathe easy and embrace a cat-friendly home.
Image by K L from Pixabay

Watch the video to learn a few simple tricks to avoid symptoms, but consult a doctor if you have severe allergies or asthma.

Be prepared: When going to a house with pet, take medication 20 minutes before. Also, keep an antihistamine in your bag.

Sit on wooden furniture: Steer clear of upholstered furniture, which is a hotbed of dander in households with cats.

Wash your hands: Frequently cleanse your hands and avoid touching your face if you come in contact with cat allergens.

Get an air filter: Having a portable HEPA air purifier makes it easier to travel and stay in homes with cats.

Wash when you get home: Wash your clothes in hot water to avoid bringing allergens into your home. The water should be at least 130 degrees Fahrenheit.


Make some rooms off limits: Ban your cat from your bedroom or family rooms you spend a lot of time.

Take care of your cat: Speak to your vet about your cat’s diet. Animals that eat a balanced diet will have healthier skin, making them less likely to shed dander and hair.

If you’re dealing with cat allergies, here are seven strategies that may help you alleviate or manage the symptoms:

  1. Minimize exposure to cats: The most effective way to reduce cat allergy symptoms is to limit your exposure to cats. If possible, avoid direct contact with cats, especially in your home environment. Consider keeping cats out of bedrooms and other areas where you spend a significant amount of time.
  2. Create allergy-free zones: Designate specific areas in your home as “allergy-free zones” where cats are not allowed. Keep these areas well-maintained, clean, and free from allergens. Use high-efficiency particulate air (HEPA) filters in rooms to help remove allergens from the air.

  3. Maintain a clean living space: Regularly clean your home to minimize the presence of allergens. Vacuum carpets and upholstery using a vacuum cleaner with a HEPA filter. Wipe down surfaces with a damp cloth to trap and remove allergens. Consider using allergen-proof covers for pillows, mattresses, and upholstery.

4. Improve air quality:

Use air purifiers with HEPA filters to help reduce airborne allergens. These filters can trap cat dander and other particles, providing cleaner air to breathe. Additionally, keeping humidity levels low can prevent the growth of mold, which can worsen allergy symptoms.

  1. Wash frequently: Wash your bedding, curtains, and other fabric items regularly in hot water to remove cat allergens. This can help reduce allergen buildup and alleviate symptoms. It’s also a good idea to wash your hands and face after coming into contact with cats or being in environments where cats are present.
  • Consult with an allergist: If your cat allergies are persistent and affecting your daily life, consider seeking advice from an allergist. They can conduct tests to determine the specific allergens triggering your symptoms and provide appropriate treatment options, such as medications or immunotherapy.

  • Consider hypoallergenic cats: Some cat breeds are considered hypoallergenic, meaning they produce fewer allergenic proteins or shed less dander. If you’re determined to have a cat in your life, consider researching and visiting hypoallergenic cat breeds to find one that may be better suited for individuals with allergies. However, it’s important to note that individual reactions can still vary.

  • Remember, while these strategies may help manage cat allergy symptoms, they might not eliminate them entirely. Allergy management should be personalized to your specific needs, and it’s always advisable to consult with a healthcare professional for accurate diagnosis and guidance.

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