Health.com : We all know the basics when it comes to our skin: apply sunscreen daily to help prevent skin cancer; avoid excessive exposure to UV rays.
But did you know that your wrinkles might offer clues about your health? Or that acne can actually get worse as you age? Watch the video to learn three simple (and surprising)facts.
Your face can offer health clues: Saggy skin may be a sign you need more sleep. Or some research suggests that there may be a correlation between wrinkles and high blood pressure.
When in doubt, get moles checked out: Go to your doctor if you notice a mole with: asymmetry, border irregularity or color variations. Also get moles that are large than the diameter of a pencil eraser checked.
Acne may get worse with age: Estrogen levels drop when you enterpre-menopause, while testosterone stays constant. The imbalance may send oil glands into overdrive, possibly leading to breakouts.
Here are three important facts that every woman should know about her skin:
- Skin is the body’s largest organ: The skin is not just a protective barrier; it is a complex organ that plays a vital role in maintaining overall health. It serves as a shield against external factors, helps regulate body temperature, and aids in the elimination of waste through sweat. Understanding the significance of the skin emphasizes the importance of taking care of it through proper skincare routines and regular dermatological check-ups.
- Skin changes over time: As women age, their skin undergoes various changes. Collagen and elastin, which provide structure and elasticity to the skin, gradually decrease, leading to the formation of wrinkles and fine lines. Additionally, hormonal fluctuations, such as those during pregnancy or menopause, can impact the skin’s appearance and condition. It is essential to adapt skincare routines and seek professional advice to address specific concerns associated with different stages of life.
- Protection from the sun is crucial: Exposure to the sun’s ultraviolet (UV) rays is a leading cause of skin damage, premature aging, and an increased risk of skin cancer. Women should prioritize sun protection by wearing broad-spectrum sunscreen with a high SPF, seeking shade during peak sun hours, and using protective clothing and accessories like hats and sunglasses. Consistently practicing sun protection can help maintain healthier and more youthful-looking skin in the long run.
Remember, while these facts provide general information about skin health, every individual’s skin is unique. Consulting with a dermatologist can provide personalized advice and recommendations tailored to specific skin concerns and conditions.
