Keeping a case or two of wafers close by is accommodating for throwing together a brisk canapé when visitors (not dependably wanted) drop by. They’re additionally a staple for a simple nibble. Shockingly, numerous wafers hold unnecessary sodium, sugar and less than great fats. Here’s what to search out on names and a few brands that meet our criteria.
Check Your Oil:
A few saltines record 0 grams of trans fat yet are still made with part of the way hydrogenated oils. Twofold check the element record and pick heart-solid oils rather.
More than Wheat:
Entire wheat is a solid decision and wafers are presently additionally made with quinoa, tan rice, entire rye, amaranth and more bravo entire grains.
Flavor Trip-Up:
Enhanced wafers, while wonderful, can tip the sodium scales with 300 mg or more for every serving—and that is before salty fixings like dips and cheddar.
Healthy Crackers We Love:
Triscuit Hint of Salt
Finncrisp
Rykrisp
Blue Diamond Almond Artisan Nut-Thins with Sesame Seeds
When it comes to choosing the best healthy crackers, there are a few factors to consider. Firstly, check the ingredient list and opt for crackers that are made with whole grains and minimal additives or preservatives. Look for crackers that are low in saturated fat and sodium, as well as free from artificial flavors or colors. Additionally, consider the fiber content of the crackers, as higher fiber options can help keep you feeling full and satisfied. Lastly, pay attention to portion sizes and serving suggestions to ensure you’re mindful of your overall calorie intake. By considering these factors, you can make an informed choice and select crackers that align with your health goals.
