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Health.com : Yoga isn’t just an amazing workout to help tighten and tone your physique; it actually packs all kinds of additional health benefits beyond fitness. In fact, studies have shown that it boosts heart health, can help manage diabetes symptoms, and increases brain power. It can even help improve mental health by swapping negative […]
This Yoga Workout Will Make You Feel Happier in 15 Minutes Read More »
By Hallie Levine Sklar Banish back pain Back Pain. There are tons of treatments aimed at alleviating back pain. According to the latest research, these are the methods that really work. Yoga Classes Improve Function for Chronic Low Back Pain According to research published in the Annals of Internal Medicine, adults with chronic low back pain
4 Surprising Cures for Back Pain Read More »
By Amanda MacMillan Health.com The researchers think probiotics might help protect against memory loss in people with Alzheimer’s, but it’s too early to say for sure.Probiotics are well-known for their digestive health perks. But scientists have wondered if the “good” bugs might also affect our brains, since the brain and the gut appear to be closely connected.
Can Probiotics Help People With Alzheimer’s? Study Shows Promise Read More »
ByChelsey Hamilton Health.com I had assumed wall yoga was just for yogi pros, but I was totally wrong. The straps and harness provided me with the necessary support to achieve deeper and more therapeutic stretches. Rope wall yoga looks about as intimidating as you’d imagine. I came across it on Instagram, where I kept seeing impressive images of yogis
I Tried Rope Wall Yoga and It Wasn’t as Scary as It Sounds Read More »
ByAnthea Levi : Health.com Cobie Smulders was diagnosed at age 25, after she noticed her body felt “off.”In a candid essay for Lenny Letter this week, Cobie Smulders opened up about the ovarian cancer diagnosis she received when she was only 25 years old: “Just when your ovaries should be brimming with youthful follicles, cancerous cells
The Ovarian Cancer Signs You Need to Know, Even If You’re Young Read More »
ByAmanda MacMillan Soak up those last hours of evening sunshine this weekend before we change our clocks back Sunday morning: We’re in for a gloomy few months ahead. It’s well known that exposure to natural light affects mood, and that shortened days (whether we’re shortchanged naturally by the change the season or manually by the
There’s Only One Weather Phenomenon That Affects Mental Health Read More »
By Kathleen Mulpeter: Health.com California woman wins $70M lawsuit against Johnson & Johnson over cancer caused by baby powder. Deborah Giannecchini of Modesto, According to The Associated Press, a woman from Calif. was diagnosed with advanced ovarian cancer in 2012. She sued Johnson & Johnson, alleging that her cancer was a result of using the company’s
Third Lawsuit Links Ovarian Cancer to Johnson & Johnson Baby Powder Read More »
Health.com : What’s your flavor? Whether you prefer running goo, bars, or chews, find your favorite new power source to keep your energy up during long runs. However, it can often be a challenge to discover the perfect fuel, whether it’s in the form of gels, chews, or bars, to sustain your energy levels as
4 Energizing Snacks to Fuel a Long Run Read More »
ByAmanda MacMillan: Health.com In a new study, strenuous activity and bad mood were both common triggers—and the risk was highest if people experienced both at the same time. A hard workout may seem like a good way to blow off steam after a fight with your partner or a disappointing day at work. But it
A Hard Workout When You’re Angry May Raise Your Heart Attack Risk Read More »
By Chelsey Hamilton : Health.com I was surprised by how much more flexible my body felt in the pool, and how easily I slipped into a meditative state. Ever since I took my first Bikram class a few years ago, I’ve considered myself a yoga fanatic. So when I heard about the newest trend—practicing traditional postures
I Tried a Water Yoga Class and Left Feeling Calmer Than Ever Read More »