Shape Up in 7 Minutes

Snappy strengthening moves

Health.com : Get more bang for your workout burst with these one-minute power moves from Equinox NYC instructor Omar Sandoval’s hot new Titan Method class.

7-minute workout: Shape up fast!
Image by Pexels from Pixabay

Choose a move for the arms and shoulders, a move for the abs and back, and a move for the legs and butt and do all three exercises at a fast clip (hello, cardio!) before taking a 30-second rest; then whip through them again.

For the full Titan class effect, do any five moves back-to-back, rest 30 seconds, and repeat. For best results, slip this speed session in every other day.

Arms & shoulders: Squat and press

Stand with feet shoulder-width apart and a pair of 8- to 10-lb dumbbells between feet. Push hips back to lower into a squat (keep knees behind toes); grasp a dumbbell with each hand.

Engage core, push through feet, and rise to standing, bending elbows to bring weights near shoulders. Press weights overhead; lower weights back to shoulders, then back to floor. Repeat for60 seconds.

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