A note on Depression


By just looking outside, you cannot detect depression.

It will change sleep .It will changes appetite .It makes poor concentration . It makes loss of energy With this you will have lack of interest .With this you will feel low self esteem . You will be hopeless and guilty


Gain valuable insights into depression, its effects, and ways to overcome it. This blog post offers compassionate guidance, practical strategies, and resources to help you navigate the challenges of depression. Discover hope, support, and empowerment in this illuminating article on understanding and addressing depression.
Image by Natálie Šteyerová from Pixabay


Depression is a mental health condition that affects millions of people worldwide. It is characterized by persistent feelings of sadness, loss of interest or pleasure in activities, changes in appetite and sleep patterns, low energy, difficulty concentrating, and feelings of worthlessness or guilt.

Depression can have a profound impact on a person’s daily life, relationships, and overall well-being. It is not simply a passing feeling of sadness, but a complex and serious illness that requires attention and treatment.

There are various factors that can contribute to the development of depression, including genetic predisposition, chemical imbalances in the brain, traumatic life events, chronic illness, and certain medications. It is important to note that anyone can experience depression, regardless of age, gender, or background.

Treatment for depression often involves a combination of medication, therapy, and lifestyle changes. Seeking help from a healthcare professional is crucial in order to receive an accurate diagnosis and appropriate treatment plan.

It is also important to remember that depression is a treatable condition. With the right support and interventions, individuals with depression can experience relief from their symptoms and improve their quality of life.

If you or someone you know is experiencing symptoms of depression, it is important to reach out for help. There are numerous resources available, including helplines, support groups, and mental health professionals who can provide guidance and support throughout the journey to recovery.

Depression comprises multiple factors which can include age, sex, life experience, hormone change, chemistry of brain, brain unbalance and illness etc.

Genetic inheritance is another factor. It may occur in variety of ways. It can be developed in brain function. Mood disorder can run through families. Sleep disorder, drug or abuse and anxiety can also cause depression.


It can be diagnosed through following ways

  • When a person of depressed mood means feeling sad
  • Lack of interest in activities instead of enjoying
  • Sleep disorder means sleeping low or two much
  • Appetite disorder and loss/ increase in weight
  • Feeling extra fatigue
  • Having useless guilty
  • When someone feel difficulty in making quick decision and low concentration
  • When someone is reluctant to suicidal attempts


2 thoughts on “A note on Depression”

  1. Stress effect on human body . Stress happened when we continuously facing challenges without release .stress effect on physical, mental and emotional responses of human .when stress related tension build human try to relieve their stress using drugs, tobacoo,sleeping pills, alcohol… these thing create more problems

  2. Last year I was lost my job due to some reason. I was in stress … its effect not only on my mind even on my body also because… I was started abnormal eating … As a result now I have abnormal body structure. I advice every one Don’t eat too much in stress.

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