Health.com : After your morning workout, make sure to eat breakfast—it’s the most important meal of the day, after all. Try this recipe for a low-carb, fiber-rich meal: a baked egg in an avocado. Our easy, two-ingredient dish will get you all the omega-3 fatty acids, vitamins, and iron needed to boost your energy at the start of the day. Watch the egg in avocado video for the recipe and step-by-step demonstration.
Egg-Stuffed Avocado Recipe Ingredients
1 egg
1/2 avocado
Salt and pepper, to taste
Preparation
1. Preheat oven to 425 degrees.
2. Slice the avocado in half. Take out pit and scoop out enough of the avocado to fit the egg.
3. Place the avocado in a small baking dish.
4. Crack an egg into each avocado half.
5. Place in the oven and bake for 15 minutes.
6. Remove from the oven and salt and pepper to taste.
Here’s a simple recipe for egg-stuffed avocado:
Ingredients:
– 1 ripe avocado
– 2 eggs
– Salt and pepper to taste
– Optional toppings: shredded cheese, chopped herbs, or hot sauce
Instructions:
1. Preheat your oven to 425°F (220°C).
2. Slice the avocado in half lengthwise and remove the pit.
3. Scoop out a small portion of the avocado flesh from each half to create enough space for the eggs.
4. Place the avocado halves in a baking dish or on a baking sheet, ensuring they are stable and won’t tip over.
5. Crack one egg into each avocado half, being careful not to overflow the avocado.
6. Season with salt and pepper, or any desired spices.
7. Optional: Sprinkle shredded cheese on top for added flavor.
8. Bake in the preheated oven for about 12-15 minutes, or until the eggs are cooked to your liking. Keep an eye on them to avoid overcooking.
9. Remove from the oven and let them cool for a few minutes.
10. Garnish with chopped herbs or drizzle with hot sauce, if desired.
11. Serve and enjoy your delicious egg-stuffed avocado!